MI40X Reviews – Is Ben Pakulski’s Workout Program Worth It?
The MI40X fitness body program is perfect for individuals who want to achieve the maximum muscle gain and fat loss over a six-week period through a powerful six days per week workout schedule. This muscle workout program is a comprehensive fitness program, developed by expert bodybuilder and fitness coach Ben Pakulski.
About the Author
This fitness program was created by Ben Pakulski. MI40X is the second workout program developed by Ben. The first workout program he developed was MI40. For those who don’t know Ben Pakulski, he is a professional bodybuilder who after several attempts to build muscles almost lost hope, but because of the reasons known to himself alone decided to continue with his quest. Later he noticed the changes and decided to note down what worked and what did not. It is through his notes that gave him the idea to develop MI40, which helped other people around the world to achieve their goals in a safe and easy way. Due to the increasing requests, he decided to start training other individuals who wanted to achieve the same thing he was able to. Since then, he has been the center of attraction when it comes to bodybuilding. He further developed MI40 into MI40X.
What is the MI40X Workout Program?
As mentioned above, it is the second workout program developed by IFBB Pro Bodybuilder Ben Pakulski, and has received a lot of publicity from the fitness community.
This improved MI40X workout program makes use of the advanced technique known as Cell Expansion Protocol or CEP. This technique helps in faster muscle growth and cell repair through an enhanced protein synthesis in the muscle. This is a complete workout program that contains a combination of pdf eBooks and video demonstrations that are all downloadable and accessible through the MI40X workout program website.
Generally, this is a comprehensive program that provides you with everything you need to start training, to gain the lean muscle you want. This is considered as one of the highest quality workout programs in the market today. This is not surprising, since it is written by a professional bodybuilder.
The Workout Program
This workout program includes a weight lifting session that contains between three to eight exercises that should take under one hour to complete. You perform six sessions in a week, one session a day with one day of rest.
Since the program applies the Cell Expansion Protocol, it subjects your muscle under a specific kind of stress that may cause your body to respond by boosting the number of nuclei found in the muscle cell. More nuclei in the cell means more protein synthesis, which means more muscle growth and quicker recovery.
- Complete Training Videos
The program includes 18 videos where Pakulski demonstrates how to perform the exercises in the program. The quality of the videos is very impressive.
- CEP Training Video Library
To make Cell Expansion Protocol easier to understand, it also includes several video demonstrations.
- 7 Day Detox Diet
This is a detox diet that Pakulski recommends to use when starting the program to maximize your nutrient absorption.
- 7 Days Primer Phase
You need to complete this phase before starting with the core MI40X workout program. It is created to improve muscle contraction control and train your nervous system, enabling you to work your muscles harder.
- Cell Expansion Protocol Application Guide
Ben Pakulski explains the process of satellite cell recruitment and how to use it to your advantage to build muscle faster.
- Cell Expansion Protocol Training Blueprint
The ebook guides you through the various scientifically proven methods used in the program to help the muscles grow. For instance, NOS-X, time under tension, and intra-set stretching.
- Exercise Execution Guide
This is an exercise manual that contains everything a person needs to know about workouts in the program. You can save it on your tablet or phone as this pdf has hyperlinks to each section, making it easier to use on your gadget in the gym.
Those who have completed the MI40X workout program and were happy with the results highly recommend the program. This program probably the best muscle building program available for beginner, intermediate, and advanced lifters.
- The instructional and demonstrative videos are of high quality. As compared to the original MI40 program, MI40X has taken it to the next level and you will not find anything better than this.
- The program covers the three different experience levels – beginner, intermediate, and advanced. This only means that this program is suitable for everybody, regardless of experience level. This was a major concern with the original MI40 program since it is only designed for advanced lifters.
- In the original MI40, you need to print the workout sheets. With the latest MI40X, all you need to do is to watch the videos and follow the instructions.
After completing the first few sessions of this workout you will realize it is not easy. If you want to complete each session, you need to go to the gym to complete the workout 1 hour a day, 6 days a week. For the faint-hearted, this workout is not for you. You need to put the hard work to get the results that you want.
The program includes everything you need – the diet, the workout and even a supplement plan. The hours of video instructions will guide you to carry out the work out properly. The author Ben Pakulski has proven to have a track record for creating quality workout programs, and training some of the fitness models and the best bodybuilders in the world.