Why You Should Exercise And Workout Over 40
Many believe that losing weight and getting healthy after 40 is a near impossible task. Research has shown however that exercising and working out after 40 can provide great results, depending on the workout. Targeting specific muscle fiber is the key. Type II muscle fiber is denser and can provide fast results. Unfortunately, these are also the first muscles that begin to weaken with age. Studies have shown that speed is essential when working out at 40 and above.
“Research from Salisbury University in Maryland found that lifting weights faster recruits more muscle and increases calorie burn by about 32%.” – prevention.com
This means that working out can burn an additional 72 calories and many will feel stronger after the first workout. Health experts agree that the type of workout should be seriously considered in order for those over 40 to see results. Comfort is essential. Workout experts recommend finding a comfortable pair of shoes as well as finding a comfortable workout setting.
Finding the right type of exercise is also important. Before beginning an exercise routine, serious consideration should be put into the type of exercise that will be done. Those who enjoy basketball or similar sports should find others who enjoy these as well. Those who enjoy dance should sign up for dance classes. It is essential that anyone working out should find something that they will enjoy doing. Otherwise, they may simply lose interest before they reach the results that they want.
“Don’t do something you don’t enjoy because it fits your idea of what’s appropriate for your age.” – health.usnews.com
Working out does not necessarily mean hitting the gym and lifting weights. In order to get a good workout, there has to be some level of enjoyment. Aerobics and yoga are fine for those who enjoy them but there are other exercise programs and workout routines that could also be considered. There are also many changes that happen to the body with age. Muscles and tendons begin to shorten, bones begin to weaken and there is a decrease between those muscles and the brain that could hinder balance. Anyone over 40, particularly those above 60, should opt for cardiovascular exercise several days per week but should not forget the need for strength and flexibility training.
Anyone who fears working out at an older age can take heart that it is very possible to lose weight, get healthier and feel happier after beginning a workout routine. A study conducted showed that women between the ages of 40 and 60 felt much better after a regular routine of moderate exercises than those who did no exercises at all. They were much more likely to continue their workout routine and much happier overall. The study showed that those engaged in moderate exercises were much happier than those who engaged in rigorous or tougher workouts as well.
“Exercise makes you feel better but it is going to be more pleasant when performed at moderate intensity as compared to vigorous, especially when you have been previously inactive or may be overweight.” – today.com
Women in particular need to learn different methods for monitoring their levels of intensity while they exercise. It is recommended that women over 40 who are just beginning a new exercise routine find different activities that they enjoy doing, to ensure that they will continue their exercise in the future.
Generally speaking, middle aged women are among the least active of all people and this level of activity slowly declines as they age. Exercising by doing something enjoyable is a good way to ensure that women remain active for the long term. Studies have shown that women who completed bouts of moderate exercise much like that laid out in the Glowing Lean System as opposed to vigorous workouts were much happier, had more self-confidence and were more excited about their workout routine in general. Those who exercise rigorously may find their routine a bit daunting, thus causing them to simply give up after a time.
Moderate activity however, is better for the mood and much better for those who have not been exercising or who are just beginning a new program. Men and women alike should consider workouts in addition to eating healthy and making certain lifestyle changes for long term results. It is of course, always a good idea to check with a doctor before beginning any significant exercise program or for anyone who has a history of health conditions. Given the ok from the doctor however, it is very possible for people over the age of 40 to completely change their lives by making moderate changes to their lifestyles.