Health

Why You Should Exercise And Workout Over 40

Many believe that losing weight and getting healthy after 40 is a near impossible task. Research has shown however that exercising and working out after 40 can provide great results, depending on the workout. Targeting specific muscle fiber is the key. Type II muscle fiber is denser and can provide fast results. Unfortunately, these are […]

Healthy Body Fat Percentages Are Different For Men And Women

Any man or woman who is concerned about his or her weight can find tons of information online. The problem is that there is so much information, it can be difficult to decipher. There are many recommendations for ideal weight, body fat percentage and Body Mass Index or BMI. It is important to understand that […]

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