Can’t Lose Weight – What To Do When The Weight Just Won’t Come Off
Losing weight can seem difficult, particularly for those who cannot seem to find the perfect program. When it comes to losing weight, exercise is often an overlooked element. Many people choose diets and eating plans that are designed to lower calorie intake and provide weight loss. Those who cannot seem to shed those pounds however, may need to take a closer look at their exercise program.
Some physicians, although they do encourage patients to lose weight, fail to realize that it may be more difficult for some than it is for others. Many overweight people try in vain to lose weight through various fad diets and health professionals, some of them at least, do not seem to realize how difficult it can be for certain patients to lose those extra pounds.
“Often their approach is ‘you’ve just got to lose weight’ but with no attempt to see what might be driving someone’s weight problem or finding out what exercise they might enjoy and be motivated to do.” – smh.com.au
Often a mix of different individual exercises is key. Those who enjoy walking can certainly benefit from this exercise but for people who cannot walk or who do not enjoy it, stationary bikes and other forms of exercise can be used. Strength training is an excellent choice for most because it provides complete control over movement. When people become active, weight loss results should not be far behind. Staying motivated to exercise and ensure that those weight loss results are seen however, can be difficult.
Many women dieters find it difficult to lose weight and resort to what some may call serious measures. Some take laxatives to ensure quick weight loss even though they know that taking too many laxatives could cause health concerns.
“Researchers found that 47 per cent of women are so desperate to shed the pounds that they have resorted to the pills at least once in their lifetime.” – dailymail.co.uk
Losing weight is not rocket science by any means, but it can take a bit more consideration for some. Eating right, including avoiding processed foods and refined sugars, is certainly a good start. However, eating right on its own is not likely to produce the results that most people want when they are dieting. Eating right has to be combined with an exercise program in order to see true results. Another key to shedding pounds? Avoiding stress.
No matter what diet is being followed and no matter what exercise program is rigorously attempted, losing weight is going to be more difficult when the dieter is constantly under stress. Stress is bad for you in general and when it comes to weight loss, it can stop the process in its tracks.
“When your body is stressed, either by your lifestyle or certain foods, you release a hormone called cortisol. This hormone is needed, but too much of it will inhibit your ability to produce insulin which helps with burning off excess fat.” – chichester.co.uk
Keeping stress under control is essential with all weight loss programs, no matter how effective they claim to be. Lowering cortisol levels can be done naturally and effectively, helping dieters to continue to see results from their chosen weight loss programs.