Benefits Of Sprinting Over Jogging For Weight Loss
Sprinting or jogging? This is one of the most asked questions on the Internet when it comes to working out in regards to weight loss and health. While jogging does have many benefits, the benefits of sprinting over jogging may be worth it for many people.
Lose Weight And Save Time
If you are trying to figure out whether or not sprinting or jogging would be best to add to your weight loss routine, then the answer may surprise you. While jogging is great for long term cardio, sprinting can burn off many more calories because of the high-intensity.
This is especially true if you can make your sprinting workout as long as your jogging workout would be. For instance, if you can incorporate sprinting into your workout plan for up to 30 minutes, then you will burn more calories than if you were to jog for 30 minutes.
Moreover, sprinting seems to boost metabolism just as effectively as other metabolic boosting workouts. This aids in weight loss goals even further.
“Studies such as those conducted by Laval University, East Tennessee State University, Baylor College of Medicine, and the University of New South Wales have shown that shorter, high-intensity cardio sessions result in greater fat loss over time than longer, low-intensity sessions.” – Muscle For Life
It is also important to note that people who do not have a lot of time to exercise, but still want to reap the benefits of burning off calories and speeding up their metabolism, will benefit from sprinting over jogging. Sprinting takes much less time to reap the benefits compared to jogging but produces the same effect of long cardio sessions.
The Desire For A Leaner Body
While many joggers have great endurance, they are also skinny-fat. This means that their body is technically thin, but their muscles are not firm and strong. In other words, they look great in clothes, but their body is flabby and not firm. This is especially true if they do not incorporate any kind of weight bearing exercises in their workout routine.
Sprinters, on the other hand, increase the size and strength of the fibers in their muscles. In fact, studies have shown that sprinting increases the protein synthesis pathways by over 200 percent. This means that sprinters are more likely to build muscle and look lean, instead of skinny but out of shape.
Sprinting has also has been shown to increase hormones in the body that improve the body composition. For instance, testosterone is increased and cortisol is decreased, which creates an environment suitable for muscle building as fat loss occurs.
“Fast sprinting caused the body to release high levels of a specific group of hormones, called catecholamines, which drive the release of fat, especially abdominal and visceral fat, from fat stores so it can be burned by working muscles.” – The Sydney morning Herald
Sprinting Effects On Bone And Joint Health
Sprinting adds to bone density, whereas jogging eats away at bone density. And, the toll on joints during sprinting is very minimal compared to when jogging. In fact, joggers are much more likely to experience problems with their ankles, knees, hip, and back than sprinters are.
Sprinters strike the ground with their forefoot, which is less of a shock to the lower extremities than the heel strike that joggers use. Moreover, there are less strides used during sprinting, which means less pounding on the back, hips, knees, and ankles.
In the end, the benefits of sprinting over jogging make sprinting a very attractive form of exercise. Better weight loss and body composition results are a huge benefit of sprinting, as well as less impact on bone and joints.